The Boundaries Paradox: Why Saying No Is the Most Important Yes You’ll Ever Give

Discover why setting boundaries isn’t a selfish act — it’s essential for your health, relationships, and sanity. This article explores the hidden costs of boundarylessness (from chronic stress to burnout), why many struggle to say no, and how healthy boundaries transform your life. For anyone tired of overcommitting, people-pleasing, or feeling invisible, this piece offers both permission and practical strategies to finally put your well-being first.