Understanding the science behind human communication.
Why do people become defensive? Why do emotions change the way we think? This series explores the neuroscience of communication, emotional regulation, cognitive load, and trauma-informed practice to better understand what happens beneath the surface of difficult conversations.
Topics include: STEADY • Nervous system • Cognitive load • Trauma-informed communication • Behavior
The Invisible Work That’s Draining Your Brain (And Why You Can’t Just “Relax”)
Why Everything Feels Like Too Much Right Now: Understanding Your Window of Tolerance
5 Signs of Nervous System Dysregulation Every Mediator Needs to Recognize (And What to Do About Them)